Wellness Parties!

Are you ready to feel energized, healthy and vibrant?

If you’re suffering from: weight gain, stress, fatigue, bloating, pain, skin rashes, or low energy – it’s time to focus some energy on changing your diet. And why not have fun with it!

Join our 10 Week Wellness Parties with Meghan O’Hara, RD, Health Coach to:

• Learn more about nutrition, your body, and how to
create a meal plan that works for you
• Set weekly health goals
• Have continued support and be accountable for goals
• Taste delicious (and sneakily healthy gluten and
dairy free) recipe each week
• Celebrate your successes, each step of the way in a
fun group dynamic!

Tuesday Nights, 5:30 – 6:30 pm at Wellness of Life, Davis (635 Anderson Rd, Ste 13A) October 1st – December 10th

Sign up for the series for a discounted price $200, or drop in any party when you’re able, $25/night.

Topics of discussion include:

Week 1: Oct 1st – Holistic Weight Loss
Week 2: Oct 8th – Nutrition Basics
Week 3: Oct 15th- Gut Microflora – These bugs control your Life!
Week 4: Oct 22nd- Sugar – How it Affects the Body
Week 5: Oct 29th- Gluten Free- What’s all the Fuss About?
Week 6: Nov 5th – Dairy – Does It Really Do The Body Good?
Week 7: Nov 12th- Preparing for the Holiday Season
Week 8: Nov 19th – Adrenal System – Our Fight or Flight Response
Week 9: Dec 3rd- Healthy Soups for Cold Weather
Week 10: Dec 10th – Self Care Tools for a Continued Healthy Lifestyle

For more information about “What Is a Wellness Party” – visit the blog at: http://meghan-ohara.healthcoach.integrativenutrition.com/blog/2013/09/what-is-a-wellness-party.

Please email Meghan@TrueNourishment.org or call 916. 800. 2115 to reserve your seat today!

Category : Uncategorized Posted on October 4, 2013